https://www.reps2resultsfitness.com/about-1 daily 0.75 2024-04-10 https://images.squarespace-cdn.com/content/v1/6078cba9e274cc4e56cdcb6b/1618966705694-PPNJX8E67IO22Q0CSKYR/IMG_9640.jpg Meet the team - Mike Caron Jr Master Trainer I am Coach Mike Caron Jr. Welcome to my website. I am the Owner and founder of Reps 2 Results Fitness, a master personal trainer and transformation coach who is extremely passionate about getting my clients into the best possible shape they can be. I have been a trainer for 15 years and have worked mainly with women but also athletes, weight loss clients and First Responders. I can offer empathy to clients that other coaches cannot, because I have journeyed through weight loss and physical transformation myself. I have played multiple sports and still actively do. Unlike the non traditional small group method that most coaches and trainers utilize, I offer 1 on 1 personal training as my main focal point, because I am aware of the inherent power that personal Customized workouts hold, and the positive way it has changed lives. I however offer small group and online training as well. I tailor my personal training approach for women clients by focusing on building strength and confidence through exercises that prioritize functional movements and emphasize empowerment, setting a unique and effective path towards their fitness goals. I help athletes reduce mental barriers to peak performance and help them to play their best game ever. I am nutrition certified, and apply an all-inclusive approach to help people through weight loss, lifestyle changes, strength and conditioning, and sport performance. Why work with me? I believe passion trumps a lot of other qualities, and I am extremely passionate about helping people improve their lives. I have always had a desire to see people achieve their best, and to give them an outlet for positive change. I will treat you with the utmost respect while pushing you towards significant results in a short period of time, but in the safest way possible. I will never compromise your safety for results. I will create a tailor-made health, nutrition and exercise program for you, one that will take into account your past, your schedule, and your ultimate goals. Services I offer My personalized services include: Specialized women focused Strength and weight loss programs Fitness 4 First Responders Youth Fitness Functional training Online Training and Nutrition coaching Small Group Training 1 On 1 Training Certifications ISSA Certified Personal Trainer NASM Certified Personal Trainer NASM Corrective exercise certified TRX Certified ISSA Tactical Conditioning certified Pre and post natal certified Working together I look forward to connecting with you to maximize the potential that you have. I look forward to helping you achieve your fitness goals. Welcome to Reps 2 Results LLC ! https://www.reps2resultsfitness.com/services-4 daily 0.75 2021-11-10 https://www.reps2resultsfitness.com/home daily 0.75 2024-01-01 https://images.squarespace-cdn.com/content/v1/6078cba9e274cc4e56cdcb6b/295aaaf3-4674-4cf7-8e6f-650e2bf12497/tempImageMELhk3.jpg https://www.reps2resultsfitness.com/client-testomonilas daily 0.75 2021-11-10 https://images.squarespace-cdn.com/content/v1/6078cba9e274cc4e56cdcb6b/f467301a-8ee2-40d8-9c5d-6cd179346b38/IMG_6957.jpg What People are Saying https://www.reps2resultsfitness.com/6-week-shred daily 0.75 2026-09-24 https://images.squarespace-cdn.com/content/v1/6078cba9e274cc4e56cdcb6b/1636683821784-NY1ARCJ5KN3Z8ZM2MCT5/1000_F_84500023_SSce9lW4yVsmdVlL6fLQAjKa0xD8rUyA.jpg 6 Week Shred https://images.squarespace-cdn.com/content/v1/6078cba9e274cc4e56cdcb6b/1636683848095-Z554PLIMKY5U6JY5C1A6/1000_F_256496122_UMDL4gZAsBifnHSdGcHgpvxydE4RX0os.jpg 6 Week Shred https://images.squarespace-cdn.com/content/v1/6078cba9e274cc4e56cdcb6b/1636683867283-LCY2BNZMHSHC1SOK49RV/1000_F_109872194_czXoAN2x2t8NJrPf2r2KABnGUdWqRgct.jpg 6 Week Shred https://images.squarespace-cdn.com/content/v1/6078cba9e274cc4e56cdcb6b/b7e93154-f7d9-409d-a902-5a06062e41bd/ccdbc25b05f52a7574969b5ba7dad120f95c02f73f6aa451dc7762182a06012802.jpg 6 Week Shred - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.reps2resultsfitness.com/new-home daily 1.0 2026-09-24 https://images.squarespace-cdn.com/content/v1/6078cba9e274cc4e56cdcb6b/065674e5-73c4-4d28-a697-c3a19bd7d42b/man-laptop-and-bodybuilder-online-class-in-gym-fo-2023-11-27-05-34-01-utc.jpg Home https://images.squarespace-cdn.com/content/v1/6078cba9e274cc4e56cdcb6b/1aad5a16-ea7e-4001-be59-d2b43a86d393/diverse-group-of-active-young-people-doing-kettleb-2023-11-27-05-21-22-utc.jpg Home https://images.squarespace-cdn.com/content/v1/6078cba9e274cc4e56cdcb6b/7ea6fa37-21aa-44e8-a1b3-64655f1b7b56/E7AD3989-6118-4877-9C54-4A9CE99EA73D.jpeg Home https://images.squarespace-cdn.com/content/v1/6078cba9e274cc4e56cdcb6b/3e869b66-a28e-46aa-8f58-2b27557f6c98/IMG_0050.JPG Home https://images.squarespace-cdn.com/content/v1/6078cba9e274cc4e56cdcb6b/db03be6a-1e3b-4e64-9372-fabcff015336/IMG_4856.jpeg Home https://images.squarespace-cdn.com/content/v1/6078cba9e274cc4e56cdcb6b/0e85d69c-a8d6-4ac6-9c41-c0bd32bb154e/AEA49D0E-B8AF-40E9-8648-3AF167587ADB.jpg Home Comparison of a man shirtless in two different settings showing muscle definition and body transformation over time. https://images.squarespace-cdn.com/content/v1/6078cba9e274cc4e56cdcb6b/bba0d16f-5da5-46e1-8246-b8c34d2df426/97AC8F55-7845-48E8-8959-221317FBF437.jpg Home Photo of two women taking mirror selfies, one wearing sunglasses and the other with long dark hair, both in underwear, in a room with a colorful cartoon character on the wall. https://images.squarespace-cdn.com/content/v1/6078cba9e274cc4e56cdcb6b/464e95ec-0ccc-40a7-b4f7-1984a3b2f7b8/a29259f30275e708d82d39cf3cd2863e4fc2e7e7399caf2f609e459be84bd76c02.JPG Home Comparison of two women side by side, showing a before and after transformation. The woman on the left has shoulder-length hair, is smiling, and is wearing a black hoodie and blue jeans, standing in a warm-lit indoor environment. The woman on the right has shorter hair, is wearing an orange t-shirt and a black wristwatch, and is standing against a green wall in a bright atmosphere. https://images.squarespace-cdn.com/content/v1/6078cba9e274cc4e56cdcb6b/1f63ddc1-91de-4764-a145-cf7e23e84097/IMG_1429.JPG Home Side-by-side comparison of a young man in formal attire, featuring a close-up of his face and upper body, with darker hair and beard, smiling in a nighttime outdoor setting decorated with Christmas lights and greenery. https://images.squarespace-cdn.com/content/v1/6078cba9e274cc4e56cdcb6b/306c43c5-61f3-422d-b399-5f47cda5138e/IMG_1295.jpg Home Side-by-side mirror selfies of a woman with dark hair in a bun, wearing a black T-shirt and black pants, taken in different locations. The woman is taking the photos with a smartphone, holding it in her right hand, and her left arm is visible. https://images.squarespace-cdn.com/content/v1/6078cba9e274cc4e56cdcb6b/8cafa465-8101-4de7-b543-6fd0c89d0f55/IMG_1296.jpg Home Comparison of three women taking mirror selfies at different times, showing physical transformation over time. https://images.squarespace-cdn.com/content/v1/6078cba9e274cc4e56cdcb6b/8a14df19-a914-48f5-9fff-5eb342009dcb/IMG_1298.jpg Home Side-by-side photos of a woman. Left photo shows her outdoors in a pink top and shorts, jumping with arms raised and smiling, near rocks and greenery. Right photo shows her indoors in a pink sports top and black leggings, taking a mirror selfie, with a gray cat on the floor in front of her. https://images.squarespace-cdn.com/content/v1/6078cba9e274cc4e56cdcb6b/7d701a03-3319-4a98-bac8-e2e0276237f1/app%2Bfitness.png https://images.squarespace-cdn.com/content/v1/6078cba9e274cc4e56cdcb6b/2b061f5c-3c1d-4ca0-ba31-be3b2c9e8daa/en_badge_web_generic.png https://images.squarespace-cdn.com/content/v1/6078cba9e274cc4e56cdcb6b/08b6f687-3f2e-4914-b8f5-87b0524829f1/appstore.png https://www.reps2resultsfitness.com/personal-training-plainville-ct daily 0.75 2026-01-09 https://www.reps2resultsfitness.com/online-training-plainville-ct daily 0.75 2026-09-24 https://images.squarespace-cdn.com/content/v1/6078cba9e274cc4e56cdcb6b/065674e5-73c4-4d28-a697-c3a19bd7d42b/man-laptop-and-bodybuilder-online-class-in-gym-fo-2023-11-27-05-34-01-utc.jpg Online Training https://images.squarespace-cdn.com/content/v1/6078cba9e274cc4e56cdcb6b/4ba09d7d-6833-4e39-9bae-f48adf371fa8/girl-sits-on-floor-online-fitness-training-2023-11-27-05-04-10-utc.jpg Online Training https://www.reps2resultsfitness.com/online-training-1 daily 0.75 2026-09-24 https://images.squarespace-cdn.com/content/v1/6078cba9e274cc4e56cdcb6b/d84f6c97-6562-4869-b1b0-f9294b2e5281/7xm507756.jpg Online Training (Copy) https://images.squarespace-cdn.com/content/v1/6078cba9e274cc4e56cdcb6b/4ba09d7d-6833-4e39-9bae-f48adf371fa8/girl-sits-on-floor-online-fitness-training-2023-11-27-05-04-10-utc.jpg Online Training (Copy) https://images.squarespace-cdn.com/content/v1/6078cba9e274cc4e56cdcb6b/065674e5-73c4-4d28-a697-c3a19bd7d42b/man-laptop-and-bodybuilder-online-class-in-gym-fo-2023-11-27-05-34-01-utc.jpg Online Training (Copy) https://www.reps2resultsfitness.com/our-facility daily 0.75 2026-01-09 https://images.squarespace-cdn.com/content/v1/6078cba9e274cc4e56cdcb6b/45e742e9-9616-4adb-93a5-18e98be7e24b/IMG_1556+2.JPG Our Facility Inside a gym with various weightlifting equipment, including barbells, weight plates, and squat racks, with a black rubber floor and mirrors on the wall. https://images.squarespace-cdn.com/content/v1/6078cba9e274cc4e56cdcb6b/aab7b705-05b7-4e78-921b-7b948000a8b2/IMG_0050.JPG Our Facility Interior of a gym with workout equipment such as benches, weights, and machines, wooden flooring, and a white wall with a red logo, illuminated by ceiling lights. https://www.reps2resultsfitness.com/about daily 0.75 2026-01-09 https://images.squarespace-cdn.com/content/v1/6078cba9e274cc4e56cdcb6b/bcc1a4d5-92dc-4463-87c7-bc75ebd88cc6/tempImagevYjvbR.png Meet The Team A man with a black cap worn backwards and a beard is looking downward at what appears to be a person in a green jacket who is reaching up with their hands. The scene takes place indoors with blurred background elements, including a neon sign in orange and white colors. https://images.squarespace-cdn.com/content/v1/6078cba9e274cc4e56cdcb6b/0f499a56-e776-48d4-8ebb-c9a5ebbcd6b4/tempImageJ9UDyF.png Meet The Team A woman is performing a bent-over dumbbell row exercise with one arm supported by her other hand, while a trainer demonstrates proper form by placing his hand on her back for guidance, in a gym setting. https://images.squarespace-cdn.com/content/v1/6078cba9e274cc4e56cdcb6b/4e23e205-5dd6-44a0-9dd3-ddfdf04cc061/IMG_5437.jpg Meet The Team People stretching and exercising in a gymnasium with a high ceiling, wooden floor, and basketball hoops. https://images.squarespace-cdn.com/content/v1/6078cba9e274cc4e56cdcb6b/4d7ad5ed-6dd5-4adf-8e42-d30708633873/IMG_6957.jpg Meet The Team A man is squatting and holding a barbell across his shoulders while a trainer supports his leg during a workout in a gym. https://images.squarespace-cdn.com/content/v1/6078cba9e274cc4e56cdcb6b/c21649ec-3547-463a-bba8-6b83f246d5c3/IMG_0487.JPG Meet The Team A man performing a push-up with his left hand on a circular grip and his right hand on the floor, wearing a cap, sleeveless shirt, and a cross necklace, in a gym setting. https://images.squarespace-cdn.com/content/v1/6078cba9e274cc4e56cdcb6b/dfa1421d-936a-44c5-8ebb-e0c9bc55a51b/IMG_0622.jpg Meet The Team Man in black t-shirt and black cap performing a plank exercise on a padded gym bench in a fitness center. https://images.squarespace-cdn.com/content/v1/6078cba9e274cc4e56cdcb6b/53ac1351-8ee9-4c7c-ba52-0bbc42cfb153/composite+1.PNG https://www.reps2resultsfitness.com/youth-training-plainville-ct daily 0.75 2026-01-09 https://www.reps2resultsfitness.com/womens-personal-training-plainville-ct daily 0.75 2026-09-24 https://images.squarespace-cdn.com/content/v1/6078cba9e274cc4e56cdcb6b/56f8f007-1461-42e4-8b86-75da035d2008/IMG_4856.jpeg